Talk it through

Illustration of six students in separate boxes, each connected through earphones.

It's good to talk

Managing stress often involves some consideration of areas that are painful for us.

Whether that is a bereavement, the end of a relationship, or doubting our ability to cope.

Speaking about such things can be painful, but many people find that they do feel much better after talking about their concerns.

This is why so many therapies are based on talk.

It helps you feel less alone with whatever is troubling you
It can also help clarify the issues and ways forward

Hear from student, Oluwatosin, about how she reached out for help during a time of need.

Do you ...

Worry about talking to a professional in case other people find out?

Keep your problems to yourself?

Find it difficult to talk to others about your problems?

Try to spare other people from knowing how bad you feel at times?

Share your concerns with people who care.

Find the right person

Someone who puts you at ease, cares about you, or is trained to listen.

Talk to family / partners

It is natural to want to spare those close to us if we feel stressed but they can probably tell anyway. Let them help. Strong relationships help reduce stress.

Black background with colourful letters.

Talk to a professional

A chat with someone who is trained to listen can help to clarify your thoughts and find a way forward.

Listen to suggestions

When stressed, it is easy to dismiss even useful ideas. Pause and consider whether some aspect of a suggestion might help.

Pineapples with sunglasses, impression of a party.

Share in a group

It can really help to hear what other people are going through. Whether or not their experiences are the same, there will be similarities.

Mental health support

Use the support network and services available from your university:

Advice from your Student Union
Student helpline/Nightline services
Speaking to the Wellbeing Officers

Finding contacts and information from your university's website (under 'wellbeing' or 'mental health')

You can also try:

Samaritans are available 24/7 for confidential, non-judgemental support
Mind provides information and support, including an online peer support community