How do you deal with exam stress?

 

"... it can be a positive thing, if you choose to make it so". Feelings of anxiety and stress before an important event are quite natural. If you can settle your mind and focus on the task at hand, you will give yourself the best opportunity to perform well. Hear how other students deal with stress as they share strategies that keep them prepared but also relaxed in the lead up to exams.

Develop this skill

Use this checklist Managing stress to see strategies that may be helpful during the exam period.